Natural Health Tips

Most of us try to look and feel our best with diet and exercise. Few consider the most important measure of our health should be given to our skin. The epidermis is the body’s largest organ and also the most telling when something is wrong. Unfortunately, the largest organ frequently gets the least attention. Your facial complexion reflects health and life as well as disease, so we should all pay special attention to our face. Here are a few ways to make your skin reflect your good health.

1. Diet and Supplements

One of the best ways to maintain a healthy balance is to nourish your skin at the cellular level. When you are getting the proper nutrients and hydration, your skin will exude a healthy glow. A diet rich in dark green, leafy vegetables and plenty of fruit and fiber are key to healthy living. In addition, supplements play an important role to add the extra nutrients lost when cooking food. Vitamins C, E and beta-carotene replenish tired, dead skin cells and replace them with vibrant living cells. When taken regularly, these powerful building blocks, called antioxidants, are one of the best anti-aging tools in your arsenal to combat the ravishes of time. And to keep your skin firm and elastic, there are a few simple rules to follow costing very little time or money.

2. Rest

Sleep is an important component to healthy glowing skin since it’s the time your skin cells use to regenerate themselves. It’s hard to do with jobs and children, but try to get at least eight hours of sound sleep and pay close attention to your sleep habits. Some people need to sleep face down or in a three quarter turn, which presses their face into the pillow. With a traditional feathered pillow, this can spell disaster for your skin. When the delicate facial tissue is compressed for hours, it is not able to breath and can deteriorate quickly. Try using a memory foam pillow that is designed to mold to the contour of your face and neck. This will keep compression off your face and protect the elasticity in your skin.

3. Hydration

The importance of eight glasses of water daily is key to good overall health, especially in the skin. After just a few days of 64 ounces a day, you’ll see immediate results in your skin’s suppleness and elasticity. Water flushes away the impurities embedded just below the surface of the skin, leaving you with a freshly cleansed appearance all day. In addition, you will notice that fine lines fade as the hydration process plumps and firms your face. Water is the only answer to flush away toxins. Beverages such as coffee, processed juices and sodas also contain water, but they can add to the impurities lodged in the skin, so go easy on these choices.

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