Natural Health Tips

Posts Tagged ‘Health Tips’

Are you someone who starts doing something and then goes on to another thing, then another, without completing anything you’ve started? (kinda like “disorganized multi-tasking”) When we find ourselves jumping from one thing to another without completing anything, a little voice comes in and says “oh my! I must have adult Attention Deficit Disorder (A.D.D.)!” We don’t give credit to the fact that there is plenty of reason why we feel scattered, because there is:

sooo much to do
sooo many responsibilities
sooo little time in which to do things

The overwhelm can sendya spinnin’!

Consider this.

It might not be that you are lacking in your attention to matters, it might just be that you are lacking in intention.

When we feel overwhelmed with responsibility and a long “to-do” list, it’s easy to just want to get through the day and nothing more.

Not having meaning or intention connected to daily tasks can set the stage for scattered and unfocused activity.

Making a conscious intention for everything we do is a great way to counteract what we think might be A.D.D.

For example, fixing a meal for yourself and family. An intention would be “to nourish and feed the body”.

But it’s not always easy having enough focused awareness to make an intention for each activity.

Here are some steps to create focused awareness in your life:

ground the physical body to the earth – a simple bouncing up and down on the heels can do that

create conscious reminders next to each item on your “to-do” list with the intention and purpose behind each task

make each thought a prayer, an active intention (not a beseeching prayer) until it becomes a habit

There are actually a few (YL) essential oils that can help with this too:

Valor
Grounding
Clarity
Frankincense

Want a powerful experience to help you overcome I.D.D.?

Use one or more of these essential oils daily, applying them in the morning as you state your conscious intent and prayer for the day.

Are you someone who starts doing something and then goes on to another thing, then another, without completing anything you’ve started? (kinda like “disorganized multi-tasking”)When we find ourselves jumping from one thing to another without completing anything, a little voice comes in and says “oh my! I must have adult Attention Deficit Disorder (A.D.D.)!”We don’t give credit to the fact that there is plenty of reason why we feel scattered, because there is:

-- sooo much to do
– sooo many responsibilities
– sooo little time in which to do things

The overwhelm can sendya spinnin’!It might not be that you are lacking in your attention to matters, it might just be that you are lacking in intention.When we feel overwhelmed with responsibility and a long “to-do” list, it’s easy to just want to get through the day and nothing more.Not having meaning or intention connected to daily tasks can set the stage for scattered and unfocused activity.Making a conscious intention for everything we do is a great way to counteract what we think might be A.D.D.For example, fixing a meal for yourself and family. An intention would be “to nourish and feed the body”.But it’s not always easy having enough focused awareness to make an intention for each activity.Here are some steps to create focused awareness in your life:

:- ground the physical body to the earth – a simple bouncing up and down on the heels can do that

:- create conscious reminders next to each item on your “to-do” list with the intention and purpose behind each task

:- make each thought a prayer, an active intention (not a beseeching prayer) until it becomes a habitThere are actually a few (YL) essential oils that can help with this too:

– Valor
– Grounding
– Clarity
– Frankincense